Written by Chelsea Thompson | 6/10/2021
Sea Moss is used to describe different algae species. There are thousands of species of sea moss and it is one of the most powerful superfoods in the ocean. Genus Gracilaria, Chrondus Crispus, and Kappaphycus alvarezii are the most common ones on the market today. Ireland, Scotland, and jamaica have used sea moss for generations in food and as folk medicine. All species of sea moss come in a variety of colors.
A gelatinous carbohydrate extracted from Sea moss, known as Carrageenan are used in baked goods and cosmetics. You can also eat it on its own and use to thicken soups and stews. Before we get into the health benefits of this vital seaweed let’s go a little deeper into the different types of species.
Irish Moss known as Chondrus crispus is a red algae seaweed found on the shores of the North Atlantic surrounding Ireland, Europe, and North America.
Genus Gracilaria grows in warmer water most popular in Jamaica and st. Lucia The color is typically a yellow gold color but can vary. That’s normal because nature itself intends to vary. This species of Sea Moss grows all year around.
Kappaphycus Alvarezii is one of the most important commercial sources of carrageenans, this algae can be green or yellowish in color. The demand of carrageenan from industries increased rapidly in many countries particularly in southeast asia. It looks very similar to the genus Gracilaria.
Now let’s get into the benefits of Sea Moss
1. Sea moss has 92 of the 102 minerals you need in your body.
Our bodies are made up of 102 essential minerals. Surprisingly, Sea Moss contains 92 of them! In addition, it is packed with protein, beta-carotene, B-Vitamins, Pectin, Taurine ( an amino acid usually lacking in vegan or vegetarian diets), and Vitamin C and much more to promote healthy body functions.
2. Helps the body get rid of mucus
In addition to its impressive mineral count, Sea Moss is full of Potassium Chloride, Omega-3 fatty acids, and Chlorophyll which are the main nutrients responsible for dissolving inflammation or mucus in the respiratory and lymphatic system. Furthermore, Sea Moss contains anti-viral and antimicrobial compounds that can help the body fight off infection and improve the immune system. Although, It’s a must-have for anyone with frequent allergies or experiencing cold or flu-like symptoms.
3. Enhances your mood throughout the day
Potassium helps our body sustain an emotional and healthy mental function. Moreover, a lack of potassium can lead to anxiety, depression, and irritability. Sea Moss is packed with more potassium than two bananas. Therefore, this makes it the premier food to help boost mental health and uplift mood.
4. Digestive health
Due to the soothing effects of Sea Moss on the mucous membranes in the body, it works as an incredible digestive aid. in addition, It helps to coat the stomach. Also, it may help to alleviate acid reflux by providing probiotics for improved gut health.
5. Support healthy iron levels
A lack of oxygen in the blood results in lower hemoglobin levels and decreased red blood cell count Sea Moss is rich in iron which helps to promote a healthy red blood cell count and assists healthy Iron levels.
6. May aid recovery in surgery
New research has demonstrated Sea Moss’ ability to heal connective tissue and assist recovery associated with invasive procedures. Its rich nutrient profile stores all the essentials for rebuilding and strengthening the body.
7. Helps Skin in numerous ways
This wonder seaweed is known to cure various skin diseases, such as dermatitis, psoriasis, eczema, and sunburn. The sea moss can be applied topically or added in baths to moisturize and hydrate the skin. Sea moss offers antimicrobial and anti-inflammatory properties, which aids in getting rid of acne. Sea moss also contains vitamins and minerals like magnesium, vitamin A, vitamin K, and omega-3 fatty acids, which help to hydrate and promote healthy skin cell function.
8. Helpful to hair
Sea moss may be gentle enough to use on skin but it’s powerful enough to strengthen your hair by soothing the scalp, conditioning the hair, fortify the hair fibers, and enhance shine. When applied directly to the hair in gel form can leave your hair feeling more manageable because of the many nutrients that it includes.
9. Helps Fertility
Its rich source of fiber and nutrients like B vitamins, magnesium, iodine, and potassium makes it a great source to aid in fertility health. The thyroid hormones are responsible for a woman’s ovulation, health in metabolism, and weight management. When all these are in good standing this could increase the chance of women getting pregnant. Zinc is essential; in egg development and proven to help enhance men’s sperm quality. Vitamin B9 plays a significant role as well giving you higher chances of getting pregnant due to it increases a person’s conceive rates.
10. Decreases inflammation in the body
Sea moss contains potassium chloride, which helps the body reduce inflammation and have a positive impact on the immune system.
You can purchase your sea moss here 👉🏾: Get your minerals
Here is a video of different ways you can incorporate seamoss into your life.
DISCLAIMER: The statements made regarding this product have not been evaluated by the Food and Drug Administration. Please consult your physician before implementing any new dietary supplements, especially if you have a preexisting medical condition or if you are taking any prescribed medications. This product is not intended to substitute other means of diagnosing, treating, curing, or preventing disease.
