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How to replace Sugar on a Sugar-Free Diet * Healthy Diet* – Weight loss Tips

#Food#sugar#Vegan What’s up Thompson Gang! We going to showing you how to replace sugar in your diet! Date syrup is a super healthy natural sweetener that’s very easy to prepare. It’s made with only 3 simple ingredients and is ready in just 10 minutes. Date syrup is so affordable and easy to prepare. This healthy sweetener that’s actually delicious. You can use them for all your sweet treats like smoothies and even rising oatmeal. Feel free to use Medjool or any other kind of dates you have on hand. We used dried pitted dates for this recipe.

Ingredients and Equipment:

  • 2 cups Dates
  • 2 1/2 cups purified water
  • Cheesecloth
  • Container to store the syrup

How to Make:

  1. Add the water to a medium saucepan on medium-high heat to bring to boil, then add the date and turn the heat down to medium-low and mix well
  2. Let simmer till dates are soft (If foam appear on the top skim it off)Using a stirring utensil, mix occasionally
  3. Once so, remove from heat and mash the dates with a masher or the back of the spoon
  4. Now set your strainer lined with cheesecloth on the top of a bowl and pour the mixture through close the bag or wrap cheesecloth around the dates mixture and wring it out to get all the date syrup out.
  5. Place the date syrup into a container

*Discard the pulp or use it in your recipes like oatmeal, cookies or cakes.

If you would like to have a thicker syrup:

  1. Pour liquid back into the pot and bring it back to a boil
  2. Then reduced the heat down to simmer. The thicking process should take about 20 minutes (depend on how thick you want it). Check on it every 5 minutes or so.
  3. Remove from heat when it is at a syrup consistency
  4. Let cool and bottled up your liquid goodness, and store in the fridge

Watch the video to see the process! Enjoy!😊

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