Written by Nicoya Thompson | 12/07/20
Eating healthy foods gives you many minerals and vitamins full of healthy benefits-for both the mind and body. When we eat healthy we feel good and when we feel good we feel happier. More and more shops and restaurants on the earth are having healthier choices on their menus and shelves. making it easier for people to treat their bodies right. And here are the top 10 best foods to eat to improve your quality of life.
10. Sea moss
This superpower food gives you many nutrients such as Vitamin B2, Vitamin B12, Calcium, Chromium, Magnesium, Zinc and many more. The reason this food is so healthy is because sea moss has 92 of the 102 minerals you need in your body so eating this on a daily basis will be a great idea. (the link to get this below)
9. Spinach
Spinach is a quickly preparable food you can use with salad, with rice, or sometimes you can just eat it raw. This food contains zinc, and magnesium and also contains small quantities of vitamin E, vitamin A, vitamin C, vitamin K.
8. Walnuts
Walnuts are very healthy, they are rich in Antioxidants, may reduce risk of some Cancers It helps lower blood pressure, Supports Weight Control and the best part is that research has shown that no matter how much walnuts you eat you never gain a single pound from it. And the best time to have walnuts is before any two meals daily.
7. Seaweed
Seaweed contains a wide range of vitamins and minerals, including iodine, iron, and calcium. This food helps you sleep through the night, and with seaweed you can make many things including soap, lotion, seaweed powder and that’s only a few.
6. Stinging nettle
This food helps Aid Blood Sugar Control, Lower Blood Pressure, Treat Enlarged Prostate Symptoms, Treat Hay Fever. And it also helps in hair re-growth.
5. Avacodo
Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids, lots of potassium,
they’re a good source of monounsaturated fat and can help stop or prevent heart diseases.
4. Beets
This amazing Super food is very important to eat on a weekly basis if not daily because it helps with keeping your blood pressure in check, Can Improve Athletic Performance, May Help Support Brain Health, it has Some Anti-Cancer Properties, and especially it helps you lose weight.
3. Blueberries
Blueberries Is a Antioxidant superfood Packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, and lowers the risk of having a heart disease and cancer, they are also anti-inflammatory.
2. Garlic
This superfood helps with better blood pressure, helps with colds and the flu, stronger bones, and best of all improved memory. You should eat 2 to 3 garlic cloves per day to see a health benefit.
1. Lemon
Lemons contain a high amount of vitamin C, Lemons aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues, and cancer.
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